Physical component is an important part of education in general. This aspect has been given attention since kindergarten. Every morning in this preschool institution begins with a charge that allows you to improve the he alth of children. As you know, by accustoming a child to sports from childhood, parents lay the foundation for the future. The purpose of morning exercises in kindergarten is to improve the functioning of muscles and internal organs. This event has more he alth and nutritional value. Many educators find it difficult to create a set of exercises that will be most effective for children of different ages.
Charging value
Every morning in most kindergartens in our country, exercises are carried out. The purpose of morning exercises is to improve the muscular system and improve he alth. Any child's body requires physical activity. It can be directed in a more useful direction, attracting kids to sports competitions andoutdoor games.
Morning exercises play an important role in the organization of the day and the condition of children. Those who have already woken up and are starting to indulge will calm down with the help of gymnastics. Sleepy and inactive kids, on the contrary, will get a boost of energy for the whole day. The purpose of morning exercises is to increase vitality and develop discipline.
Exercise should be done every day so that the child gets used to organized sports activities. Then it will not be a burden, but rather, a pleasure. You should choose certain physical exercises that will match the age and capabilities of the child.
How to get kids to do gymnastics?
You need to understand that the child is motivated only by the game. In kindergarten, all activities: from music to educational, are held in a playful way. In this sense, charging is no exception. Experienced educators recommend using the following simple techniques:
- before the start of the event, play upbeat music that will motivate children to take action;
- exercises should be interesting so that the child does not have enough time to get bored;
- need to pay attention to the quality of classes. If the child succeeds, he will be inspired and want to do even better.
The purpose of the morning gymnastics complex is to have a positive impact on the educational and creative processes. Children get used to the regimen, when they do physical exercises in the morning, and then other activities.
Motivationchild for morning exercises
In addition to the theme of the game, the teacher can use other methods to invite the kids to exercise. Expressive speech, interesting content and positive emotions will help in motivating children. You can beat them so that they themselves want to do physical exercises to be stronger and stronger.
You can set up for morning exercises using a general action. For example, a teacher can call all the kids to visit a fairy-tale character. To get there, you need to jump up three times and smile. This element of the game will interest the kids, and they will certainly fulfill the conditions. At this age, all kids are very inquisitive. They want to understand how animals move, how flowers grow, and what's going on in the world around them. Experienced educators use this to come up with physical exercises. Children will play sports and learn new things at the same time.
Gymnastics for children of the younger group
Exercise for the smallest is carried out daily throughout the year, its duration is no more than 5 minutes. The purpose of morning exercises in the younger group is to switch the attention of the children to joint activities. It must be understood that it is quite difficult to introduce organized exercises for kids, because at this age kids often get lost and do not keep up with others. Therefore, gymnastics here consists of three classes: walking, running and jumping.
First you need to achievechildren's attention. To do this, they should be given a task in the form of a short walk, which must be alternated with slow running and building. An excellent solution would be to form a circle. Here you can already start exercises to strengthen muscles and limbs.
Of course, you don’t need to put a lot of stress on the kids, a few minutes of classes will be enough. During the exercises, be sure to use a game element that will help to win the attention of the child.
Exercise for children of the middle group
Children of the fifth year of life are already more independent in performing various exercises. Therefore, the charging time should be about 6-8 minutes. You need to start, as always, with walking and a short jog, then include 5-6 exercises to develop the muscles of the arms, legs, waist, neck, abdomen and back. Children usually form in a circle and begin their activities. First there is a warm-up, then more serious exercises.
Be sure to use jumps in gymnastics. Here they are already more diverse: with turns around, legs apart, legs together, etc. The teacher must explain everything clearly and concisely. It only reminds you how to perform this or that exercise, then the children themselves pick it up. The instructor must monitor the stamina of the children. If they are tired, you can take a short break in the form of walking in place.
The purpose of morning exercises in the middle group is to activate the functional activity of the body. Children of this age are already quite independent, so chargingcarried out at a fast pace, without pauses and stops (if the situation does not require).
Gymnastics for older children
There are already full-fledged physical exercises. Children actively participate in the exercise, gather their peers to the playground. The duration of the gymnastics is 10 minutes. It consists of walking, running, jumping and 6-7 exercises. All classes are recommended to be carried out in different constructions. Here the instructor pays special attention to the quality of the exercises performed. He monitors the accuracy and clarity of movements, helps in case of mistakes.
Children themselves want to do everything right so that they do well. At this age, kids are very responsible for charging, they do not need additional motivation. They quickly remember the sequence and perform the movements themselves. The instructor only needs to be reminded, and the kids are already continuing.
The purpose of morning exercises in the older group is to develop children's understanding of the meaning of charging. The teacher explains that it is very important for acquiring strength, agility, a good physique and a beautiful walk.
Types of gymnastics in kindergarten
In addition to daily exercises, preventive exercises are very useful. For example, breathing exercises are perfect, which helps to saturate with oxygen, restore breathing, etc. In addition, you can develop the motor skills of your fingers with the help of special exercises. The goals and objectives of morning exercises are to strengthen the various muscles of the child and instilllove for sports.
You need to instill that the love of physical culture will give certain advantages in the future. In addition to developing muscles, sports have a positive effect on he alth.
Gymnastics for legs
This kind of exercise is very important for kids. After all, they are in motion all day, and their legs are tense all the time. Gymnastics of the legs is the prevention of flat feet, helps to correct walking. In addition, you can carry out self-massage of pain points. It has a positive effect on immunity and disease prevention.
The purpose of morning exercises in kindergarten is to arouse interest in joint forms of activity. To interest the kids, you need to exercise in a playful way. It helps to navigate in space and turn a mandatory activity into a pleasure.
He alth recommendations
The purpose of morning exercises is also to harden the body. This is very important, because children are prone to diseases. Various activities aimed at improving he alth should be carried out without fail. We must not forget about food. Every day, the child should eat natural foods and vitamins.
In addition, you should pay attention to the daily routine. All groups have a schedule according to which they must spend their time. During the day, you need to alternate mental and physical activity. It is difficult to overestimate the usefulness of quality sleep. Quiet timeshould be done every day, and the teacher needs to make sure that the children sleep.
The purpose of morning exercises is also to bring children together, to establish good relationships. Toddlers do exercises together, and this brings them together. Therefore, it is very important to exercise daily, thanks to which the child strengthens his he alth and muscles.
