In the modern world, the pace of life is quite high: you need to do a lot, follow everything, find time not only for work, family, but also for yourself. This is especially important for a woman who, after a frantic pace at work, preparing dinner, lunch and breakfast for the whole family, checking her child's lessons, needs to squeeze a trip to the gym and grooming into this schedule.
Probably why so much importance is attached to a he althy lifestyle. Some diet, some exercise, and some take supplements.
Some women do not trust Russian producers and buy foreign-made products, including vegetable oils, vegetable oils pressed from seeds and fruits.
Popular oils
Not all vegetable oils are suitable for cooking: some are used in heavy industry, some are used in cosmetics, others are useful in the form of a medicine.
The most popular types of oils are sunflower, olive, linseed, corn, mustard, sesame and many others.
Harm and benefits of vegetable fats
Vegetable oil translated from English - vegetable oil. There are many opinions about the dangers and benefits of it.applications. For example, British scientists (cardiologist Asim Malhotra and journalist Michael Moseley) forbid eating food cooked in vegetable oil, because when heated to high temperatures, some vegetable fats form toxic compounds, such as toxic aldehydes, leading to cancer, diabetes and obesity hearts.
Yet the benefits of vegetable oils cannot be denied. A small amount of oil supports the immune system and normalizes digestion, while vitamin E contained in sunflower oil improves the condition of the skin and hair, prevents premature aging and calms the nervous system. Olive oil is used to prevent cardiovascular diseases, as it lowers cholesterol levels, heals wounds and cuts, and prevents the occurrence of malignant tumors.
Despite the high calorie content of vegetable oil (which is 99.9%), it is impossible to do without it, because vegetable fats contain acids involved in the construction of cells.
Result - everything is useful in moderation.
