What is "depressed"? We will try to reveal the meaning of this word in this article. If we talk about the state of mind, then every person at least once in his life experienced this unpleasant feeling. For what reasons this happens and how to deal with it, as well as in what other meanings the word is used - let's try to figure it out together.
Meaning of the word "depressed"
First, let's define the meaning of this word. In the first interpretation, "suppressed" is muffled, restrained, barely audible. In this sense, the term is used in relation to the sounds of the voice. For example, a suppressed whisper or groan. When a person wants to restrain some external manifestations of emotions due to the prevailing circumstances, he suppresses them, in other words, does not allow them to break out. As a result of this, the emitted sound becomes barely audible, which is why it is called suppressed. From the word "suppress" (silence).
In the second meaning, the word "depressed" isheavy, dark. In this case, we are talking about the state of mind of a person. We will talk about this in more detail.
Depressed state. What is it?
One can talk about a depressed state of a person when he loses his taste for life, loses interest in ongoing events, leaves a feeling of spiritual comfort and a breakdown sets in. This condition is very unpleasant and painful. It is hard for a person to go to work, there is no desire to communicate with friends, stress unsettles and threatens to develop into depression.
In order to deal with this condition, you need to determine its cause. Common causes of depressed mood include:
- stress, chronic fatigue, disruption of work and rest;
- accumulated problems growing like a snowball;
- self-dissatisfaction, low self-esteem;
- disappointment in something or someone;
- loss of landmarks and goals;
- fear of the future, uncertainty about tomorrow;
- constant feelings of envy and anger;
- chronic guilt;
- fear of doing things;
- unfulfilled dreams.
Of course, each person may have others, their own personal reasons for experiencing a depressed state, but in any case, whatever causes it, you need to get rid of it.
What is the danger of being depressed?
"Depressed" is an inactive, inactive and indifferent person to everything that happens. He is notsets itself no goals and goes with the flow. Over time, this condition can progress and develop into a prolonged depression, which a person may not be able to get out of on their own.
Therefore, it is important not to trigger this feeling, but to try to solve problems as they come, preventing them from accumulating and oppressing the psyche. Only a person who feels a thirst for life, who knows how to sincerely rejoice in all its manifestations, is able to “move mountains” and become happy himself, making people around him happy.
There is a way out
As we have already found out, a depressed person is bad in every respect, both for the person himself and for those around him. How to get out of this unpleasant state, if it still overtook?
First, you need to get rid of the feeling of uncertainty. Indeed, sometimes it also happens that the problems seem to be not colossal, but there are many of them, and the depressing effect occurs as a result of accumulation. Some difficulties you are not even aware of, but subconsciously they undermine your condition. Therefore, take a pen and write down on paper everything that worries you, that causes negative emotions. Thus, you will determine the range of tasks that need to be solved.
Secondly, having identified the range of problems, draw up a plan for solving them, you can point by point, because orderliness and systematization are the key to success.
Third, take a closer look at your life. After all, there are certainly more positive aspects in it than troubles. Find the positive for every problem.factors. Example: "Let my husband and I have an imperfect relationship, but he loves me, earns money and takes care of the family."
And always believe in the best, our subconscious has unlimited potential, so never lose faith in yourself!
