The question of whether animals and humans need mineral s alts is always asked to all students in the fifth grade, in a biology lesson. After all, they should know that the body of any living being, in addition to the well-known elements such as fats, proteins and carbohydrates, must contain a variety of minerals. Otherwise, various diseases dangerous to the human body may occur.
What are mineral s alts
Human and animal organisms contain a huge variety of s alts, which include calcium, phosphorus, iron, sodium, potassium, magnesium.
All these minerals are absorbed in large quantities by plants from the earth, after which, through plant food, they enter the organisms of living beings, such as humans and animals. In total, in the body of onethere are about sixty elements of a person, but only twenty-two are basic.
What are the benefits of mineral s alts
In schools, in biology lessons, the question of whether animals and humans need mineral s alts is very popular. Grade 5 is considered the best time to start thinking and searching for answers to this question, since it is believed that the child can already begin to reason logically and guess why the body needs to receive this or that mineral substance.
So, do animals and humans need mineral s alts or not? Of course, they are needed, because it is these s alts that maintain the required acid-base balance in all living organisms, due to which the water-s alt exchange occurs. In addition, thanks to mineral s alts, the body needs support for all its systems.
It is thanks to minerals that the processes of hematopoiesis and blood clotting occur. These substances are actively involved in the construction of the skeleton, muscles and all internal organs of a living organism. Since the normal functioning of the body requires a constant exchange of mineral s alts, their consumption is mandatory.
What happens when there is a lack of minerals?
It would seem that the answer to the question of whether animals and humans need mineral s alts has already been received. But it is worth discussing situations that can occur with an insufficient amount of mineral s alts in the human body oranimal. Such a deficiency leads to serious, severe diseases. For example, if there is a long absence of ordinary table s alt in the body, nervous exhaustion may occur, as a result of which the work of the heart will worsen.
If there is not enough calcium in the body, bone fragility will be increased, and children are more likely to develop rickets.
The reasons for the lack of mineral s alts in the body of a living being
You should not even think about whether animals and humans need mineral s alts. The answer to this question will be obvious: of course, they are needed. But what to do if food enters the body regularly, at the hours set for its intake, and the lack of mineral s alts is still observed?
The following situations may be the reasons for such a deficiency:
1. Poor, monotonous food.
2. Bad water.
3. Region of residence.
4. The presence of various diseases, for example, ulcerative colitis.
5. Taking medication.
Foods rich in minerals
We figured out whether animals and humans need mineral s alts, but now we need to find out how the body can get them.
First of all, you need to pay attention to the balance of your diet. It is advisable to regularly eat plant foods, fish and red meat. It is also worth remembering that during the heat treatment of products, minerals do not disappear from them, but partcan turn into broths, so do not ignore them and drain them.
