Many people, when they meet the concept of "productivity", do not understand what it means. Or just wondering how you can be productive when there are only 24 hours in a day? How to combine personal life, entertainment, recreation and at the same time fulfill daily work plans? Let's talk about it in this article.
What is productivity?
Recently, people have stopped noticing how much they lose when they go deeper into their studies and work. Almost the whole day we are busy with our own affairs, while not even thinking about the fact that every day we lived could be made much better and more productive.
Productivity is quite an interesting concept. Defining a productive person is quite simple. He always has a notebook, diary or any other notebook with him, where he clearly sets his plans for the day. Opposite each item at the end of the day, there must be a checkmark - then the day went 100% as it should.
However, sometimes we forget something important on the way to productivity.
Rest
A productive person is one whoresting. Moreover, regularly and depending on the physical and moral condition.
The most basic mistake on the way to achieving any goal is the restriction in rest. If you feel tired, it’s hard for you to continue, your head hurts, then stop. Why do you need work done without pleasure because of poor he alth? Put everything aside, drink tea with sugar, open the window, and it is better to go outside and get some air. Get distracted, talk to someone (but not about work). You will see how things will go much faster and more pleasant later.
So if you think productivity ends here, no. The next step is nutrition and sleep.
Food and sleep
Productive work is about fulfilling the set plans and functions. At some point, these are work tasks, and at some point, actions towards a specific goal. Productive is functional, productive. What is needed to have the strength to reach the top?
And for this it is extremely necessary to eat well, sleep at least 7-8 hours every day. You should not increase the time to complete a task at the expense of sleep or lunch breaks. Better limit your visits to pages on the Internet and social networks.
Let's sum it up. Productive means a collected, responsible person who knows how to systematize his thoughts and translate them into goals. At the same time, this is a person who finds time for rest, he althy sleep and proper nutrition.
This is what the concept meansproductive. This is a very useful quality for a person.
