All human impressions and experiences leave their mark, stored for quite a long time and arising in consciousness under certain conditions. That is why memory is a very complex mental process, the components of which are closely interconnected with each other. Remembering everything seen and heard is very important for any person. This allows you to accumulate and then (if necessary) use life experience. Human memory is not an ordinary single function. The processes involved in it are diverse.
There are, as you know, three types of memory: motor, auditory, and visual. The first type of memory is special. Motor memory allows the human body to fix the performance of various actions, in particular, walking. Memorization is done automatically. Visual memory allows us to fix everything we see in our minds, and auditory memory allows us to fix the sounds around us.
Only three percent of the population of our planet from birth have a phenomenal ability to memorize. Everyone else should do regular memory exercises. Some people are the bestmay remember what was seen, others what was heard. However, the most widely used method of developing memory is to influence its three types at the same time.
Our consciousness captures only what we notice. That is why exercises for the development of memory should help to increase mindfulness. How to do it? To do this, it is not necessary to study and apply newfangled methods of memory development. Attention can be trained on a daily walk, noting certain details to yourself. For example, how many red cars passed by, how many men passed with a newspaper in their hands.
Not so difficult, but very effective exercises for the development of memory - games. So, for example, finding ten differences in the pictures helps to focus on the smallest details. At the same time, the human brain is tuned to active work.
In the case when visual images are imprinted in the mind brighter than auditory ones, memory development exercises should consist in linking any incoming information with invented visual images. So, for example, in the process of memorizing the number of any phone, you can include the idea of dialing the necessary numbers on the device. At the same time, it is advisable to “hear” short beeps and “call” again. This simple exercise is great for developing memory.
For a more successful perception and fixation in the mind of any information, it is desirable to formulate it in your own words that are understandable to you. Meaningful text is rememberedmuch lighter, which also promotes memory development.
Significantly increases the amount of perception and systematization of available information. By highlighting the main thing, a person assists his brain in determining the most important thing to remember. A useful action is note-taking, which includes motor and visual memory, and also systematizes information, highlighting key words and definitions. After that, it will not be difficult to reproduce the resulting volume.
