Misunderstanding certain terms or their one-sided interpretation can lead to an erroneous perception of the situation. That is why people show commendable curiosity and prefer to thoroughly understand the details. For example, is "well-being" a concept referring only to physical he alth or to more subtle matters? How to determine if everything is in order with him? What should I pay attention to?
Definition
If we turn to dictionaries, then well-being is the perception of the totality of one's own physical and mental state. At the same time, the question sometimes arises, is the word an unnecessary construction? If a person feels everything, then why the prefix “itself”, after all, before that, he also did not perceive everything through intermediaries?
The fact is that in feelings and sensations, one can conditionally single out a subject and an object. The object can be material or ephemeral, while the subject only accepts the evoked sensations, evaluates andreacts accordingly. When it comes to well-being, the object and the subject are the same person.
Wellness is he alth?
Often this concept is confused with physical he alth, that is, with the absence of disease in the medical sense. If all body systems work correctly, nothing hurts, no pathologies are observed, then the state of he alth should be good. If your attending physician is interested in this, he asks exactly to describe the symptoms, evaluate subjectively, listen to yourself.
However, well-being is not only about a well-functioning body. External factors can also change it - some events that have affected the psyche. Literally everything affects: circumstances, mood, weather, personal life, domestic troubles. Sometimes well-being is good not because of the wonderful factors of influence, but in spite of it. This means that an internal reserve was found or some strong positive feeling blocked many negative factors.
Psyche as an important component
Soul forces can largely determine the well-being of a person, any psychologist will confirm this. Unfortunately, doctors do not always listen to the patient's statement that his he alth does not correspond to the doctor's positive prognosis. Often, problems with the emotional state indicate hormonal disorders, and this affects the entire body as a whole.
It turns out that the self-awareness of all processes that occur not only with the body, but also with the personality, should not be overlooked,after all, this can be considered an insignificant important symptom. According to popular wisdom, all diseases in us happen "from nerves." There is some truth in this, and everything is really connected with the state of mind. It turns out that overall well-being should by no means be limited to physical he alth.
Trying to control your well-being by willpower
When a person feels tired and somehow overwhelmed, the first thing that comes to mind is illness. To begin with, body temperature is checked, because this is the easiest parameter available to everyone at home. If the temperature is elevated, then the explanation is received, and then the usual treatment measures can be taken.
But what if there is no fever, no specific pains, no injury, and still no good he alth? Homegrown “psychologists” recommend pulling yourself together, pulling yourself together, mobilizing willpower and stopping feeling bad. The advice is strange and mostly ineffective. However, if a person complains of feeling unwell without visible physical illness, he is accused of hypochondria, or even pretense.
How to learn to recognize important signals
Our body is designed to be so complex and unique that, due to inexperience, we simply do not recognize the signals it sends. With grief in half, we determine what state of he alth can be called bad enough to receive a socially approved indulgence, seek help from a doctor, go to a well-deservedsick leave.
It is worth remembering that the body will not send signals just like that. Even if the doctors say that the signal that alarmed you is really “just like that”, the heart is in order, and you are just too hypochondriac. Either the body sends a false signal, which means that something is wrong with the main nerve pathways, or the psyche is disturbed, or the doctors missed something during the examination.
Anxious obsessive-compulsive disorders, which are practically not diagnosed by general practitioners, are not reflected in standard analyzes, and are not monitored by ultrasound. It is worth contacting a psychiatrist, who will first prescribe an in-depth examination for physical he alth. Doctors note that some of the patients who seek help not only do not suffer from psychiatric diseases, but also show enviable reasonableness and logic, turning to narrow specialists with doubts.
Well-being is the first parameter of our vitality, it is on it that further treatment is based. Take care of yourself!
