Why is a he althy lifestyle becoming more and more popular lately? Visiting fitness clubs, he althy eating, as well as various procedures aimed at strengthening the vitality of the body, have become more than just a fashion trend. What if, on the one hand, sport is an alternative to bad habits, and on the other, a vital necessity to avoid these habits? In order to find out the truth, you need to understand everything in order.
The need to be the best
Human life consists of many aspects or areas. These are family and professional spheres, he alth, as well as the area of personal interests, hobbies. Not always an adult is able to cope with the flow of problems and tasks that fall on him from all sides. Society makes demands on its members. Moreover, in each of these areas, a person should be, if not exemplary, then at least one of the best. In life, there may also be such an area as sports. An alternative to bad habits necessarily includes physical activity, this issue should be considered separately.
Man andsocial demands
What is the expression of this attitude? Of course, it does not mean that at every step a person sees slogans with inscriptions calling to become his best lawyer or manager. This is what society expects from him. Often people spend months and years at work that has long become not only boring for them, but also painful. But they can't leave her. After all, what will your beloved relatives or friends say about a person when they find out that he has decided to give up the highly paid position of the head of the department?
But such an attitude of society towards people does not pass without a trace. It is good if there is sport in their life. An alternative to bad habits in this case can be chosen correctly. However, if the pressure becomes too strong and a person can no longer indifferently endure all this discrepancy between the expectations of others and his modest moral strength, then he can simply break loose. Drinking, smoking, casual sex, gambling - all this can befall people of all ages. Of course, the presence or absence of willpower will play a big role here. However, it is necessary to consider in more detail what happens in the human brain.
Failures in the pleasure system
When a person does not get more pleasure from life, failures occur in brain activity, namely in those areas that relate to the production and transport of neurotransmitters. No wonder they say that sport is an alternative to bad habits. When a person enjoysfrom smoking or drinking, his brain releases a neurotransmitter called dopamine. Moreover, the amount of this dopamine far exceeds the volumes that the brain produces in the normal state.
Of course, pleasure cannot last forever. A person sooner or later returns to reality, but his brain is already getting a significant failure. It can't produce that many pleasure hormones. On a subjective and physiological level, a person experiences suffering.
Dreams and reality
When they say that sport is an alternative to bad habits, people have appropriate pictures and associations. For example, an athlete who lifts dumbbells, or a runner victoriously overcomes the distance, or a girl with a beautiful figure and a glass of orange juice in her hands.
If we talk about the degradation of the individual, then there is no question of such a thing as sport. An alternative to bad habits, pictures of a happy family and a highly paid profession are all just unattainable fantasies for such people.
Further aggravation of the situation for those who succumbed to vices
These two completely different lifestyles are literally due to the processes that take place inside. The inability to resist temptation cripples the human dopamine system. Thus, he ceases to enjoy everyday things and is in constant search for more and more "high". Then the vicious circle closes, and he forgets almost forever that sport is an alternative to bad habits. The drawings of the future in his mind are the most depressing. And this only encourages him to continue drinking alcohol, spending money on a wild life, changing sexual partners.
Prevention and sport
In order to prevent such destruction of all spheres of life from the very beginning, you need to take care of yourself and your preferences. It must be remembered that it is not without reason that sports are an alternative to bad habits. Making excuses for not exercising will only make things worse. Why? In the process of playing sports, the brain begins to produce dopamine, which is so desirable for it. A person gets a feeling of pleasure, and for it he does not have to pay the monstrous price that vices demand.
You need to constantly remind yourself that sport is an alternative to bad habits. Drawings pasted on the refrigerator, motivating films and videos - all this will play a role and remind you to go for a run at the right time.
Source of confidence and a better life
Sport will help you make the right decision. Those who regularly engage in physical activity have a much higher level of self-confidence. Returning to the case of a person who, at the insistence of others, works at an unloved job, it should be noted that if he went in for sports, it would probably be easier for him to determine his priorities. And the first step would be a creed"Sport is an alternative to bad habits." Poems, music, travel, opening his own business - in the end, his life would become much more diverse. This would be due to the dopamine he received from playing sports.
