Diet is a way to avoid many diseases. Not all people think about the connection that exists between nutrition and he alth. Instead, they refer to poor ecology, unnatural products, genetic predisposition. Consider what a diet is, the meaning of the word, its relevance.
Cause of many diseases
Nutritionists are convinced that the real cause of many he alth problems is the lack of a food culture. With serious overeating, daily use of junk food, an unbalanced diet, numerous ailments appear. Proper diet is a "medicine" that helps to heal from various diseases.
Meeting rules
There is a certain algorithm, thanks to which you can improve the food culture:
- To do this, it is important to first learn to recognize the feeling of hunger.
- Next, you need to reconsider the diet.
- You should also develop new eating habits.
- The next step is to create a menu.
- And at the final stage, a set of physical exercises can be added to the updated nutrition option.
The result of overeating
Remember that with constantOvereating causes a deterioration in mood, decreased performance, increased weight, problems at work. A complete diet is an opportunity to get rid of such problems, restore relationships with friends, part with extra pounds. Fast food lovers are far from compiling a balanced diet, and therefore are more prone to various diseases.
There is a huge difference between feeling hungry and having an appetite. With the onset of hunger, the brain signals a person about the need for urgent replenishment of the spent nutrients. Appetite is a personal whim, a hidden desire to please yourself.
Diet
Nutritionists recommend drinking at least 7-8 glasses of drinking water daily. Its amount may vary, depending on the weight and age of the person. With a lack of fluid in the body, metabolic processes slow down, fat does not have time to burn.
The daily diet should contain foods that have enough vitamins and minerals. In the required amount, they are found in meat, fish, vegetables, fruits.
What else is important to include in the diet? These are dairy products, in which there is enough calcium, magnesium, organic acids. You can compensate for the lack of ascorbic acid in the body by including lemons, cranberries, pomegranate juice in the diet.
What does it mean to eat right? First of all, it is assumed that there are no fastsnacking on fatty and flour foods. Pauses between meals should be 2.5-3 hours. Sweets do not contain useful vitamins, amino acids, micro or macro elements, so they can be completely excluded from the daily diet.
Instead of these useless products, you need to eat cabbage, carrots, beets, fish. It is undesirable to eat less than two hours before a night's sleep. And as a supplement to a proper diet, physical activity acts.
