Sports competitions - the way to a he althy lifestyle

Sports competitions - the way to a he althy lifestyle
Sports competitions - the way to a he althy lifestyle
Anonim

Sports competitions are loved by children and adults for their activity, excitement and variety. No entertainment can energize and cheer up like sports games. You can take part in such competitions both individually and with whole families and teams. The competitive spirit and sense of unity of the team can unite complete strangers, so sports competitions are often used by the organizers when you need to quickly introduce and make friends a large number of children or adults. It is also advisable to use this type of entertainment on vacation and among long-term employees in order to allow you to look at each other in an unusual setting, to discover new interesting qualities in colleagues.

sports competitions
sports competitions

The use of sports equipment allows you to diversify the competitions and make them more spectacular. Interesting competitions for children can be organized if you use a ball, skittles, jump ropes, hoops and other sports equipment.

For example, a very simple competition for the smallest participants who cancount: the children stand in a circle and throw the ball to each other. The first, throwing, says: "One." The second answers: "Two", - and so on. The participant who incorrectly names the number leaves, then he drops out, and the game starts again.

You can also hide the skittles and give the task to collect them. The one who collects the most is the winner. Everyone's favorite "potato" is still more suitable for an adult company, as it involves calculating the impact force.

Elementary chasing can be made more difficult by inviting participants to catch the runaways in a hoop.

interesting competitions for children
interesting competitions for children

If suddenly there was no inventory at hand, then you can hold sports competitions using completely different means.

Replacing the ball with an empty plastic bottle, you can arrange a relay race with a bottle between your knees. The team in which none of the participants drops the bottle while running will win.

Using pebbles, shells or cones, you can arrange a relay race, as a result of which each team of participants will have to post some picture or word.

Lightweight little balls can be made from crumpled paper or newspaper wrapped in duct tape and used to hit the target.

Competitions for children on the street will allow you to appreciate the beauty of nature and enjoy its various opportunities.

An interesting competition that can captivate children for a long time can become this: the children are instructed to collect a beautiful bouquet for their mother and hand it over. Whoever makes the biggest and most beautiful bouquet is the winner.

competitions for children on the street
competitions for children on the street

Jumping rope can be made more difficult by offering to jump on various surfaces: sand, grass, water, etc.

Using a beautiful twig or flower, you can play the traditional freeze-and-death game.

The simplest relay race can be carried out using not a baton, but a wreath of flowers or herbs that participants will put on each other.

Sports competitions can significantly diversify leisure time and bring elements of both cooperation and rivalry into it. In addition, they will help instill he althy lifestyle habits in children and adults.

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