Self-control is defined as the ability to control one's actions, feelings and emotions. This is the ability to control oneself in terms of mastering one's desires and appetites. Saint Thomas Aquinas, a medieval philosopher and theologian, said that people who did not lose their self-control were able to "save their lives." In other words, they were able to do the right things to keep themselves he althy and happy. What are some examples of self-control in literature, history, sports, and just life?
Three habits of self-control
The self-controlled man craves what he must do (Aristotle). Such people should have three habits:
- They have a he althy attitude towards goals and focus on what they need to live rather than luxury. They are not trying to take advantage of others in any way.
- They know their worth, they are firm but tolerant of others.
- The path to self-realization is closely linked to sustainability. An example of self-control: teaching drawing and other forms of visual art,learning to play a musical instrument and learning a new subject are all examples of skills that are not easy to master, but the goals achieved are always great pleasure.
Life examples
Self-control is something that is sometimes sorely lacking. For example, a person knows that he has an important project to finish, he goes and works instead of sitting in front of the TV or going for a walk with friends. Here is another example of self-control from life: one acquaintance yells at another, while the second has enough willpower to keep himself in control and not explode. It's about controlling your behavior.
Examples of internal self-control are organization, refusal to idleness, playing sports (jogging in the morning, for example), and so on. Much depends on willpower, as well as on the motivation and attitudes that a person gives to himself. At the same time, of course, it is necessary to leave the comfort zone for a while and develop self-control skills.
Examples of self-control: social studies and beyond
Self-control is the ability to control one's behavior in society. There are a number of unspoken rules in society, according to which it is sometimes worth suppressing your "ego" and remembering that where the rights and obligations of another person begin, your rights end.
Examples of self-control in social science are quite obvious. These are common situations in life.individuals and sometimes the whole society. People fight with their weaknesses: laziness, envy, vanity, excess weight, bad habits. Whoever has this self-control activated is the winner. For example, a person who gets up at the same time in the morning does not have the habit of being late, eats right, and so on. Good self-control is the ability to behave with restraint in a conflict situation, smoothing out sharp corners, the ability to listen and so on.
If we recall examples of self-control in history, then one has only to imagine what sacrifices, for example, kings and queens made in terms of their personal lives. Not everyone will be ready to give up their own interests for the benefit of the common cause and the well-being of the state.
Self-control and study
Self-control is a fundamental part of classroom learning. If students can focus and block out potentially exciting but limiting short-term distractions, they will improve their learning.
Freud suggested that successful socialization is the process by which children learn to suppress momentary impulses in order to do what is best for themselves and society in the long run. Since then, modern empirical research has confirmed that the capacity for self-control increases with age.
Self-control and sports
The power model of self-control assumes that all acts of self-control (e.g., emotion regulation, persistence)endowed with a single global metaphorical power that has limited capabilities. This power can be temporarily depleted after the initial act of self-control. That is, there is no longer enough person for the second "volitional breakthrough". Recently, assumptions about the power model of self-control have also been accepted and tested in the field of sports and exercise psychology.
Despite the fact that people often intend to work, they do not always do so. The ability to stick to exercises or exercise plans requires self-control and therefore may be affected by willpower. This means that people need to block out potential distractions or temptations in order to achieve their long-term goals.
Examples of self-control in history and literature
The problem of self-control is an eternal problem, from time immemorial a person has struggled with himself, with his vices and personally determined the share of freedom in his actions. Examples of self-control were studied by the great Russian writer Leo Tolstoy, who noted that “power over oneself is the highest power, enslavement by one’s passions is the most terrible slavery.” Only strong people can control themselves, while the weak turn into a hostage of their desires.
As an 18th-century American politician, diplomat, inventor, and journalist, Benjamin Franklin described self-control as follows: "A person must be free from his own addictions and limit himself in food, alcohol. Otherwise, a person will enslave himself without a state."Diplomats need self-control. Participation in political discussions and negotiations is often associated with excessive psychological overload, and it is very important to remain calm and composure, as well as restrain emotions.
In fact, there are incredibly many examples of self-control in literary works. A lot of plots were invented or taken from life, where one of the characters had strong-willed qualities, improved himself or, on the contrary, was engaged in self-destruction. Most often, such examples can be found in fiction, in works about the struggle with oneself. Let's take a classic novel in four parts by Ivan Alexandrovich Goncharov called "Oblomov", where two main characters are opposed. Stolz is the complete embodiment of self-control, unlike Oblomov, who never managed to find the core and energy in himself.
Theory and examples lead us to believe that the ability to control oneself is vital. In conclusion, let us quote another wise saying of Cicero: “A person must learn to obey himself and obey his decisions.”
