It's no secret to anyone - how we start the day directly affects its continuation. Every morning, barely opening his eyes, a person makes a choice what will be another small segment of his life: full of joyful impressions or loaded with fears and experiences, tense or positive. It depends primarily on himself.
Positive attitude since 7:00
Of course, we all should more often recall the statement of the long-dead sages regarding time and how we spend it - no matter how bad, difficult, sad your day turns out, do not forget - it will not happen again. And every time you close your eyes before going to sleep and open them in the morning after waking up, be grateful. Oddly enough, the average person finds it very hard to be thankful for their reality for what it is.
Of course, how can you say "thank you" to the new day for the continuation of yesterday's problems, for new troubles and monotony? It turns out that it is possible and necessary. Firstly, for the continuation, because all problems can be solved while we are alive and well. In-secondly, just a couple of minutes of focusing on the big and small pleasures that are available to you is enough to say with confidence: “This day is definitely positive!” It's not as difficult as it seems. The main thing is to want.
Positive is he althy
Morning gives you the opportunity to contribute not only to your mood, but also to your he alth. At 7 am, when your body needs fluid after a night's rest, do not refuse it. Drink a glass of cool water before breakfast and your body will thank you for it.
Drink water consciously, with a clear and deep understanding that right now, at this moment, you are making a serious contribution to the well-being of the coming day. Try to enjoy the taste of water, do not dream of invigorating coffee, tart tea at this moment.. Love this glass of water with all your heart. And this in no way prevents you from appreciating your favorite drinks at breakfast. Appreciate everything, every moment of your beautiful morning.
Planning success from the very morning
A positive person understands this and skillfully applies the programming practices of his near future. For some, this is exercise or yoga, for some it is a bright prayer with words of gratitude, for others it is diligent visualization. You have the right to independently choose those things and things that will change your feeling of life and everyday life.
How to learn to be positive, to perceive each new day as a new opportunity, and not just another round of routine? Positive is the firstfocused on the good. Many do not even realize how easy it is not to think about how much trouble is fraught with the near future. Think the opposite. Try playing the topsy-turvy game with yourself. Replace fears with hope and faith in a better solution to a difficult issue. And it will all happen. A positive mood is not the clothes that you put on in the morning instead of pajamas. This is serious work that requires your diligence.
Remember physical comfort and well-being
Remember not only the soul, but also the body. He should be comfortable. So, you should start a new day rested and recovered. A positive person is a he althy person. Reward your body generously with rest. And let the wonderful habit of drinking a glass of water in the morning be supplemented by such equally outstanding customs - exercises or morning jogging. Positive emotions are another contribution to the good mood of the whole day. As you know, endorphins, produced during systematic physical exertion, do incredible things with the mood of athletes.
Do you need not an ordinary day, but an exciting and positive one? This needs to be fixed with concrete plans. Instead of reading the papers or watching disturbing news on TV, get in the habit of writing down everything you want to achieve today. This should not be a list of hopes and dreams, but a specific plan of action for the day that will bring you closer to the realization of your dream.
An environment of happy and successful people will also help youbenefit. This does not mean that you need to abandon the company of despondent friends who are not having the best period in their lives right now. Just try to help them get out of the dark strip as soon as possible, and there will be one more positive person next to you.
So, it's worth making a little effort, and you will see: being happy is not so difficult. However, a positive mood is work, the results of which will pleasantly surprise you on the same day! Be grateful for what you have now, and success will not be long in coming.
Good mood is the best investment in a new day.
