Sport is essential for human he alth. This opinion is shared by many scientists and doctors. What is the value of sports and physical education? Why do so many people today prefer fitness and activity to a sedentary lifestyle? Consider a few facts that prove the need for sports.
Main reasons
The question of what sport is for has a lot of answers. However, many people are not even aware of them. And the reason for this ignorance is that no one explains to them why sport is still needed in life. First of all, contact sports allow you to learn how to protect yourself and your honor, loved ones. Obviously, fitness and exercise is a great way to keep fit, he althy and youthful.
One of the most common reasons why people play sports today is the opportunity to get a beautiful figure. After all, everyone wants to be slim and attract the views of the opposite sex. Sport is the easiest way to achieve the desired goal. Starting to engage in fitness, a person may suffer from a sense of inferioritydue to excess weight, clumsiness. Gradually, he sees how his appearance is changing. It always brings joy and a feeling of contentment.
Prevention of depression
What is sport for besides physical he alth? Scientists have proven that sport affects mood. Moreover, it is possible to trace the relationship between the psycho-emotional state and physical activity at the cellular level. When a person begins to actively engage, blood circulation increases, as well as breathing quickens. Cells receive more nutrition in the form of oxygen, the feeling of fatigue and drowsiness disappears. That is why, from childhood, parents instill in their children the knowledge that it is necessary to do exercises every morning. After all, it helps to keep your body in shape, drive away sleep and prepare for a new day.
Sport trains the body and brain. It has been proven that playing sports is a very good prevention of various diseases, including diseases of the nervous system. If a person devotes at least two to three hours a week to physical exercise and sports, he can easily protect himself from various mental disorders - stress, neuroses. Exposure to all these problems in trained people is reduced. On the other hand, they are less likely to become depressed and more able to overcome life's obstacles.
Meet new people
What is sport for besides mental and physical he alth? This is a good opportunity to get newacquaintances. During group sessions, people get closer. Classes in a group are an effective impetus for self-improvement, because it is very difficult for one to force oneself to do quality work. People who train in a group are happy to support each other.
Improve character
In addition, it has been proven that playing sports helps to increase self-esteem, increase self-confidence. A person begins to believe that he is able to achieve more. He especially feels the joy of life during activities that take place in the fresh air. These are mountaineering, cycling, diving, and jogging. By engaging in such sports, a person has the opportunity to get rid of negativity, bad mood, and also enjoy the beauty of the surrounding nature.
Sport helps to make the work of the nervous system more balanced. It puts thoughts and feelings in order, promotes the development of willpower, as well as determination. The question "why you need to play sports" for such people has not been worth it for a long time. They simply feel much happier than others. When you exercise, your body releases endorphins, the hormone of happiness. Especially its production increases during intensive training. However, the load should be dosed and correspond to the capabilities of the body. It is also necessary to strictly follow the safety regulations appropriate to the chosen type of physical activity.
Sports and immunity
Many of those who love physical activity have long stoppedwonder what sport is for. Sports activities have a lot of advantages. It is also known that sport helps to strengthen the immune system. However, several points must be taken into account here. Prolonged physical activity can also deplete the body, reduce the activity of its defenses. Therefore, it is necessary to ensure that the loads are dosed and do not harm the body. The best sports to strengthen the immune system are swimming, yoga, athletics, aerobics.
The best way to exercise is in nature. A park is also suitable, because there the air contains less gases. Sports activities should be regular and moderate. Why do we need a sport that is harmful? Performing exercises through force is not recommended. This is unlikely to improve he alth and improve immunity. Excessive loads are a stressful situation for the body. Whether sport is necessary or not - everyone decides for himself. But those who have made the choice in favor of physical activity never regret it.
