Modern children are classified as hyperactive, they cannot do one thing for a long time, let alone sit still. Therefore, it is very difficult for yesterday's preschool children to adapt to the lesson system.
Psychologists recommended to conduct physical exercises for elementary school. Such breaks help children to relax and maintain attention throughout the learning process. Light exercises contribute to the rapid assimilation of the material. In addition, any deviation from the workflow is of interest to the guys. Fizminutka is the positive emotions of students.
Movement exercises allow you to relieve physical stress. It is necessary to give the child the opportunity to stand up, jump in place, march, do squats. Exercises should be effective, but simple. Physical moments help the baby return to the educational process with renewed vigor.
The role of physical minutes in the educational process
Primary school is the stage of laying down educational skills in children 7-10 years old. And the further success of the child in the field of science depends on how successful it is.
It is generally accepted that all methods to achieve the main goal are good. In this case, the role of physical minutes in elementary school lessons is indispensable, since such classes allow:
- conduct lessons without mental and physical overwork;
- activate the attention of children at the right time;
- cheer up;
- act collectively;
- correctly follow the commands and requests of the organizing teacher.
Species diversity of physical minutes
Each elementary school teacher has a pedagogical piggy bank with a large number of physical minutes. The thing is that they should be aimed at enhancing various activities in children.
Types of physical minutes in elementary school:
- for physical activity;
- to relieve overstrain from the visual apparatus;
- for finger gymnastics;
- to correct postural curvature;
- to relieve general fatigue.
All these types of exercises should be present in the life of a primary school student on a daily basis. The child's need for physical activity, according to psychologists, should be at least 240 minutes a day. Violation of this recommendation can lead to irreversible consequences in both physical and mental development.
The main goals of the exercises
Physical minutesspend in order to:
- help your child adjust to school life;
- relieve surge;
- teach proper rest during class;
- contribute to the activation of the required type of activity;
- keep the he alth of the primary school student.
Primary school teachers should not be afraid of losing study time due to physical minutes in elementary school classes. Because if you do not allocate a few minutes for children to relax, then their attention to the topic being studied will be completely lost already at the 20th minute of the lesson, and, therefore, the material will not be learned.
How to spend a physics minute in elementary school?
Physical education lessons at school give children only 10% of the necessary activity, which means that the remaining 90% are on the shoulders of class teachers and parents. Of course, now, within the framework of the new educational standard, each child is provided with attendance of extracurricular physical education classes, but this is also not enough.
Therefore, physical minutes for elementary school should be provided both in the classroom and during breaks. It is advisable at the end of the school day, at the last lesson, to carry out the exercises twice per lesson in order to relieve overwork from the child's body.
In order to conduct a physical minute, the teacher must know his students well, and as soon as it is noticed that a third of the entire class team has begun to be distracted, it is necessary to suspend the lesson and conduct a couple of exercises. The selection of exercises is carried out withpreparation for the lesson and is directed to the type of activity that is most used during the lesson. Every child should take part in the rest. For younger students in grades 3-4, you can offer physical minutes by the guys themselves in turn.
Physical minutes at recess
Of course, every elementary school child, due to their age development, after the lesson, needs physical activity. They need to throw out all the accumulated energy.
Therefore, active games should be organized during the breaks, otherwise the children will run along the corridors, knocking down everything in their path. Cheerful physical minutes for elementary school will be an indispensable assistant for the organizing teacher. In this case, it is advisable to play with the children "Birds' nests", "Above the feet from the ground", "Chains, forged chains". The list of outdoor games can be much longer. The only thing to remember when choosing this or that game is where it will be held and what the seasonal conditions are if it is used outdoors.
Only a well-planned rest can ensure the child's concentrated attention in class.
Physical minutes at home
The quality of the educational process largely depends on the correctness of its construction. Doing homework by an elementary school child should not be a process of coercion. And this cannot be achieved without using the balance of leisure and work.
The primary school teacher must necessarily acquaint parents with the proper organization of rest for children during the lessons. The teacher at the parent meeting shows the exercises that he often uses in the classroom. The emphasis in this case should be on the fact that the assimilation of the material depends largely on the degree of fatigue of the child.
Don't yell at him and force him to shut down. Stop, take a physical minute. For primary school, their presence is very necessary for the child, since not only the educational process, but also the mental development of the baby depends on it.
Parents and teachers should build training on the same requirements and rules, otherwise nothing good will come of it.
Exercise in elementary school
Physical minutes in elementary school classes allow, while playing with children, to direct their activities to improve the body.
Horse finger exercise
The teacher pronounces the words: “Here are my helpers, turn them as you like. On the white smooth road, fingers jump like horses. Chok-chok-chok. Jump - jump - jump. A frisky herd gallops.”
When performing this exercise, children initially put their hands on the desk with their palms down, then turn them in different directions and at the end perform tapping movements with their fingers.
Eye exercises for elementary school
Exercise to relieve eye strain is very important as it helps to keep your eyesight longer.
Exercise"Butterfly"
A flower was sleeping (children should close their eyes) and suddenly woke up (students perform the action of blinking their eyes), did not want to sleep anymore (the hands of the guys should rise up and they follow their action with their eyes), startled, stretched (the action is performed stretching), soared up and flew away (children perform the action of imitation of flight with their hands and at the same time turn their heads to the left, then to the right).
Of course, there are a lot of such exercises, the main thing is to have a desire to conduct such classes.
What should physical minutes be like in elementary school?
Primary school students are different from middle school students. The thing is that their entire educational process is built on an emotional level.
Therefore, physical minutes for elementary school should cause a lot of positive emotions in children. Only if they want to take part in them, the child can get relaxation and rest.
To evoke positive emotions in a child, a modern teacher can use many different factors - these are exercises done with favorite characters, if there is an Internet resource in the class, accompanying the exercises in a poetic or musical form.
Musical physical exercises in elementary school lessons are indispensable helpers, they enable the teacher not only to relax children physically, but also to cultivate a sense of beauty, as well as develop the child's auditory skills.
Who spends physical minutes in elementaryschool?
Exercises aimed at improving the he alth of the child should be carried out on a regular basis.
Of course, in the first grade, these classes are taught by a teacher. But starting from the second grade, conducting physical minutes for elementary school can be entrusted to the students themselves, first under the supervision of a teacher, and then on an independent basis.
In addition, the Internet resource can facilitate the task of the class teacher, and a virtual hero, who is a favorite of most children in the class, is able to conduct the exercise. These exercises are carried out using an interactive whiteboard.
Exercises for physical minutes should be mastered by every teacher at school, since children learn not only from the class teacher, lessons such as English, music and fine arts are often taught by subject teachers. They should also do physical exercises.
Ensuring the child's motor activity in the lesson
Children very quickly get tired of sitting in one position during the lesson. Therefore, the legislation on the educational process provides for the availability of moments of rest for students. By conducting fun physical exercises in elementary school classes, the teacher charges the children with the energy they need.
A very good game that provides a child's motor activity is called "If you like it, then do it." Students quickly memorize simple rules and take part with great pleasure. The children need to repeat all the actions forteacher.
Primary school teachers are recommended to do physical exercises twice during the lesson. The best moments are the periods before learning new material and before the start of the knowledge update stage.
Music breaks in elementary school lessons
Musical physics minute for elementary school is an assistant in introducing children to art. In addition, it can perform the following functions:
- imagination development;
- develop hearing skills;
- positive emotional attitude;
- ensuring musical development;
- develop children's creativity.
This type of physical minute can be used not only in music or fine art lessons - they are especially good in foreign language lessons, where children get acquainted with the folklore of other countries at the time of rest.
Meaning of physical minutes
Despite all the arguments, the importance of physical minutes in elementary school is very high. They help the teacher:
- diversify the course of the lesson;
- increase the mental work of the brain;
- promote an increase in circulatory function;
- relieve unnecessary stress;
- allow the child to freely switch from one activity to another;
- activate the respiratory function of the child's body.
Afterword
Based on the foregoing, we can draw the following conclusion. The presence of physical minutes in the classroom in elementary school is not a whim of the teacher, but an integral part of the educational process for childrenaged 7 to 10.
In addition, the variety of properly organized recreation used by elementary school students helps to monitor their he alth and avoid situations of injury to children during breaks.
Educators and parents should remember that children of the first stage of education, like sponges, absorb everything they are told. And the correct development of the ability to combine rest and work at this age will be of great help to them in adulthood. But the development of physical minutes should be carried out taking into account the characteristics of the child's body. It should be light exercise. Excessive physical activity can negatively affect the learning process.
